More beans please

 Hi Everyone!

You might think we eat a lot of meals that include beans. Or just beans and a salad with corn bread. Well we do.

First and I'm not bragging but I do make some of the best beans EVER! LOL 

Above; 15 bean mix just starting to cook.

 

Mr. M. and I have always enjoyed a bean meal and, since almost everything we eat is now kidney friendly, the beans are at the top of the list when meal planning.

 

Why?

Plant-Based Protein: Beans provide high-quality, plant-based protein, which  reduces toxins, inflammation and produces   less acid in the body compared to animal proteins (meat, dairy). This means less stress on the kidneys. Even adding several bean meals a month will help protect kidneys.

 

High in Fiber: Beans are packed with soluble fiber, that forms a gel to help lower cholesterol and blood sugar. In addition insoluble fiber that helps with digestion health.  Sufficient fiber intake  can be a challenge for people with CKD, making beans a perfect meal. 

 

If you remember when I was teaching my self about CKD diet, I learned that phosphorus and potassium are kidney killers.

Lower Phosphorus Absorption: While beans contain phosphorus, it's bound in a form called phytates, which the body absorbs less efficiently (only about 30-50%) compared to the phosphorus in animal products or processed food additives. 

I know that Potassium is not good for CKD patients. It is a matter of keeping control of it. Mr. M. has low potassium so again, beans are a great meal for him.

 

Heart Health: One of the most important parts of the body for CKD patients is the heart. Did you know that 40 to 50% of advanced CKD patients are more likely to die from heart failure, arrhythmia and stroke? 

Beans are low in fat, with no saturated fat or cholesterol, which helps protect the heart. Kidney disease patients are at an increased risk for heart disease, so heart-healthy foods are just as important as the kidney friendly foods.

 

Whether you have kidney disease or not, a bean meal is a healthy and delicious choice. Plus, it's so easy to prepare. 

15 beans with a bit of rice, a salad and a corn bread muffin. Can't go wrong!
 Do you prepare and eat beans? Let me know in the comments.

  Nicole 

Note; FFO will post Friday 

at 1:30AM US SPT