Hi Everyone!
This morning I saw my urogynecologist for my 6 month check up. She was elated with the progress I have made. She said my tissue looks great and the muscle tone went from a 3 to top of the chart 5. She said, "If you continue with what you are doing there will be no surgery for you."
YAY!!!!! Knowing that my hard work is paying off has brought renewed energy to continue with my program as long as I can. She did emphasis NO LIFTING! So my gardening will be limited to my big garden space only. That's OK with me.
I'm sharing this in hopes that if you have any type of prolapse, female or male, to go to physical therapy, get on a program, research and add to it.
Take control of your health.
Because in the end, it's all we have.
Nicole
A good news story with a positive outcome.
ReplyDeleteI definitely need to work on building up my pelvic floor. And I need to work on my linea alba to correct my diastisis recti. Thanks for the reminder.
ReplyDelete...take care and keep getting better.
ReplyDeleteGood news, It is best to take control of our health and do what we can to get better
ReplyDeleteGood news, Nicole! It's always great when hard work pays off. I'm happy for you!
ReplyDeleteHello Nicole. Glad to hear your hard work is paying off. This means you have to continue to maintain the muscle tone.
ReplyDeleteTake care.
Congrats. That is good news.
ReplyDeleteThis is excellent news and just what you needed to hear. It's nice to have a good bounce for a bit!
ReplyDeleteGood news!
ReplyDeleteCongratulations!! 👏
ReplyDeletePrecious friend Nichole I am happy for you could achieve success in your therapy
ReplyDeleteI agree that nothing is of use without health and we should pay attention and keep check on our physical and mental health.
Health,peace and happiness to you my friend and to all you love 🙏♥️
Great news to hear!
ReplyDeleteYay! You're so good about researching and taking care of yourself and hubby!
ReplyDeleteGreat to hear that you made such progress taking control of your health.
ReplyDeleteOne of the fitness instructors that I used to take classes from would show us relevant exeercises, but I haven’t been doing classes lately.
I'm so sorry you've been going through this. I'm so glad that you got good news though.
ReplyDeleteNicole I am so so happy that your Therapy is going good my friend. Sending lots of love and hugs your way!
ReplyDeleteAwesome news and thanks for linking the old posts. I read them both. Great information.
ReplyDeleteGood news to hear Nicole ~ lots of healing energy hugs to you ~ be well ~ xo
ReplyDeleteBoa noite minha querida amiga Nicole. Que notícia boa. Obrigado por compartilhar conosco. Muita saúde, são os mais sinceros votos, do seu amigo brasileiro.
ReplyDeleteBravo on your good work and the interest in your health. I hope things only continue to get better.
ReplyDeleteSo pleased to read this news :)
ReplyDeleteAll the best Jan
Your discipline and persistence have clearly paid off, and sharing this will give real hope and direction to others facing the same diagnosis
ReplyDeleteWonderful news, Nicole! 🍀❤️
ReplyDeleteGood news for you then. I was given exercises after each of my children which I did thankfully and did them, they worked for me.
ReplyDelete